TUESDAY @ Culture Shock

August 4, 2009
Working on newer concepts.

SATURDAY @ ZULU THROWDOWN

August 1, 2009

SOUTH WINS

WEDNESDAY @ Southbay YMCA

I feel...accomplished :)

I think the old Dyno Rock is back. :)

TUESDAY @ Culture Shock

Fuck, missed practice.

UPCOMING EVENTS
- the Takeover
- Zulu Throwdown
- Freestylesession
- World of Dance

SATURDAY @ ART OF WAR, SF

New accomplishment! We made it to the finals in the bay area at one of the biggest events of the year!

Personal performance
- I came strong in the beginning, but I steadily let the energy die down. No excuse.
- I wasn't hitting everything that I wanted to.
- Quit stalling and get to the point.

Anyway, here's footage!

PRELIM


SEMI


QUARTER


FINALS

WEDNESDAY @ Southbay YMCA

To sum up today...

- Endurance
- Footwork drills
- Using up space
- Freeze drills
- Grooving to some dope ass music

I didn't get to practice what I wanted, but it's all good! Great workout.

TUESDAY @ Culture Shock

Man this day was full and tiring.

1:00pm
- Got out of school early so I thought I would hit the gym...
- Muscle toning and conditioning
- Lifted a few weights
- Ab workouts

3:00pm
- Taught the kids from Ann's work
- Warmed up a little

9:00pm
- Culture Shock practice
- More room than usual
- Created some new footwork tech
- Drilled freezes and blow ups
- Worked on windmills to pipe freeze
- Flare to overturn suicide

Today will be a more rigid practice. Southbay YMCA at 8 o clock

OVERVIEW
- Work on flares, windmills, air swipes
- Drill freezes
- Drill footwork techs
- Energy stealers
- Endurance and breathing technique
- Come up with more go downs and endings

"Start strong, end stronger"