I feel...accomplished :)
I think the old Dyno Rock is back. :)
Wednesday, July 29, 2009
Tuesday, July 28, 2009
TUESDAY @ Culture Shock
Fuck, missed practice.
UPCOMING EVENTS
- the Takeover
- Zulu Throwdown
- Freestylesession
- World of Dance
UPCOMING EVENTS
- the Takeover
- Zulu Throwdown
- Freestylesession
- World of Dance
Monday, July 27, 2009
SATURDAY @ ART OF WAR, SF
New accomplishment! We made it to the finals in the bay area at one of the biggest events of the year!
Personal performance
- I came strong in the beginning, but I steadily let the energy die down. No excuse.
- I wasn't hitting everything that I wanted to.
- Quit stalling and get to the point.
Anyway, here's footage!
PRELIM
SEMI
QUARTER
FINALS
Personal performance
- I came strong in the beginning, but I steadily let the energy die down. No excuse.
- I wasn't hitting everything that I wanted to.
- Quit stalling and get to the point.
Anyway, here's footage!
PRELIM
SEMI
QUARTER
FINALS
Wednesday, July 22, 2009
WEDNESDAY @ Southbay YMCA
To sum up today...
- Endurance
- Footwork drills
- Using up space
- Freeze drills
- Grooving to some dope ass music
I didn't get to practice what I wanted, but it's all good! Great workout.
- Endurance
- Footwork drills
- Using up space
- Freeze drills
- Grooving to some dope ass music
I didn't get to practice what I wanted, but it's all good! Great workout.
TUESDAY @ Culture Shock
Man this day was full and tiring.
1:00pm
- Got out of school early so I thought I would hit the gym...
- Muscle toning and conditioning
- Lifted a few weights
- Ab workouts
3:00pm
- Taught the kids from Ann's work
- Warmed up a little
9:00pm
- Culture Shock practice
- More room than usual
- Created some new footwork tech
- Drilled freezes and blow ups
- Worked on windmills to pipe freeze
- Flare to overturn suicide
Today will be a more rigid practice. Southbay YMCA at 8 o clock
OVERVIEW
- Work on flares, windmills, air swipes
- Drill freezes
- Drill footwork techs
- Energy stealers
- Endurance and breathing technique
- Come up with more go downs and endings
"Start strong, end stronger"
1:00pm
- Got out of school early so I thought I would hit the gym...
- Muscle toning and conditioning
- Lifted a few weights
- Ab workouts
3:00pm
- Taught the kids from Ann's work
- Warmed up a little
9:00pm
- Culture Shock practice
- More room than usual
- Created some new footwork tech
- Drilled freezes and blow ups
- Worked on windmills to pipe freeze
- Flare to overturn suicide
Today will be a more rigid practice. Southbay YMCA at 8 o clock
OVERVIEW
- Work on flares, windmills, air swipes
- Drill freezes
- Drill footwork techs
- Energy stealers
- Endurance and breathing technique
- Come up with more go downs and endings
"Start strong, end stronger"
Monday, July 20, 2009
MONDAY @ The Epicentre
This spot often opens up at 2. I don't usually make it out to this practice because the drive is just annoying. I'd be more willing to go if there were several others riding up with me. Anyway, no practice today, tomorrow at Culture Shock...
GOALS FOR THE WEEK
- Power moves ( windmills and flares )
- Stick those freezes
- Come up with several more "energy stealers"
- Develop more footwork technique
- Develop more "throwaways"
EVENTS
- Art of War, 5 on 5, July 25
- Zulu Throwdown, North v. South, August 1
- Freestyle Session, Crew battles, August 22
- World of Dance, 5 on 5, August 29
GOALS FOR THE WEEK
- Power moves ( windmills and flares )
- Stick those freezes
- Come up with several more "energy stealers"
- Develop more footwork technique
- Develop more "throwaways"
EVENTS
- Art of War, 5 on 5, July 25
- Zulu Throwdown, North v. South, August 1
- Freestyle Session, Crew battles, August 22
- World of Dance, 5 on 5, August 29
Subscribe to:
Posts (Atom)